Don’t let past negative experiences shape your future

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Don’t let past negative experiences shape your future The way that we associate and form attachments to the thoughts and experiences that we have encountered in our lives, have an immense effect on the outcomes we create in our futures. It is therefore important to choose out attachments wisely. Our mind uses the past as a reference point. When we experience a similar situation in the present, we choose our current outcome based on how we felt and the emotions it evoked about it last time – our mind is controlled by our hearts. It is therefore important to be careful that we ‘file’ our emotional responses to everything that happens to us in such a way that it can be used in a positive way later on. By attaching ourselves to an experience or view point, on a subconscious level we are attaching positivity or negativity to the outcomes we create. Try to consider situations neutrally Attachments to our past experience can range from nothing to extreme. If your attachment falls at either end of this spectrum, then you have given the experience the power to control you. It will stop you from being the true you. If you are in a challenging situation, the best place to view it is from is a neutral place where you can act, devise a new plan or identify problems, detaching  yourself from it and from any judgement in order to find a positive solution. Until we let go of the beliefs and opinions of others, it is impossible to be true to ourselves. Beware of over-protective subconscious responses It is natural for anger to result in you declaring that ‘this situation will never happen to me again’. Your subconscious will then step in to protect you, to ensure that you do not suffer as a result of the same experience again – you are in self-preservation mode. It is important to try and find a balance here. Don’t let an over-protective subconscious stop you from living the life you want to lead. Don’t get stuck in an unhealthy cycle If you are faced with the same recurring negative situations in life, instead of moaning ‘Why does it always happen to me?’, it is time to deal with the past, close a door on it and create new positive attachments to move forward. Use the past negative experiences as a way to learn; a powerful leasson to move forward and create a whole new direction in your life. Time to detach Don’t let past negative experiences haunt you. If you let negative attachments repeatedly rule your life, it will affect your mind, body and spirit. Eventually you will have had enough of living this way and everything will feel out of control or empty. It is time to change. Only once you take the opportunity to detatch from these negative associations and only allow them to positively affect your present and ultimately your destiny, can you move forward. Dr Arti Jangra offers a choice of spiritual energy distant meditations that will offer protection and energise your efforts. With mediations including path clearing and cord-cutting, let KismatKarma help you in your journey to detach from past negativity. https://www.kismatkarma.com/spiritual-meditations/