Can we control our thoughts and empty our minds? |
Can we control our thoughts and empty our minds?
Our main problem isn’t thinking, but rather that we don’t know how to STOP thinking.
We allow our minds to host a constant stream of thoughts, believing that we can’t make it stop. Our minds are in charge, a constant buzzing where we have no control over what we receive and from where. If we do anything with these thoughts, it only serves to multiply these thoughts. If we try not to think about something, the more we think about it – it becomes a part of our consciousness.
Our thoughts can be our best friends or our worst enemies. Our ability to reflect on the past often leads to regrets, whilst our ability to imagine the future often leads to fear. When we are living constantly in our minds, it can be torturous for us. There is no release. Our minds are wonderful things if we can learn how to open and close them when we want to.
The idea of emptying your mind of thought can be frightening but only because we mistakenly believe that we ARE our thoughts.
The reason that our thought processes have become continuously ‘on’ is that we have identified ourselves with things that we are not – our bodies, things and people around us, ideas and beliefs. We need to unidentify with everything in our lives and realise that thought is a conscious process. We can choose to think when we want to think, otherwise we can empty our minds.
It is time to learn to manage the mind, to release what’s taking precious space in your mind and heart that’s not serving you. Until then, how we experience life will be a reflection of our thoughts. If we think negatively, we are likely to see the world around us as a frightening, unfriendly place. We project our negative emotions onto the world. They say that if you change the way you look at things, the things you look at change.
An empty mind is one that lives in the present moment, not dwelling on the same thoughts, free from judgement. It is peaceful and is receptive to new ideas and input from higher sources.
So how can we learn to break the cycle of constant thinking and worrying and empty our minds?
Meditation is the key to calming an overactive mind. All it takes is stillness and willingness.
For a beginner, the best way is find a quiet place, close your eyes and focus on your breathing for 10 to 20 minutes. Set a timer so you don’t keep checking your watch. Some people prefer to repeat mantras to themselves, be sure to pick one that resonates with you. You are likely to lose focus and your mind will wander but don’t give up, accept this as part of the process. You will start to feel calmer and open to new thoughts, bringing you clarity, peace and perspective. The important things is to keep doing it daily.
Another method used to clear your mind when you are overloaded with thoughts is free writing. Using a computer or pen or paper, write down everything that you are feeling at that moment. Let it all out – no one else will see it or judge you for it – there is no need for explanations or analysis. Keep going until you feel there is nothing more to say and then shred your paper or delete your typing. Remember to smile.
Physical activity, whatever exercise you choose, is another great way to release negativity and stuck energy and energise your mind, body and soul. Be sure to visualise all your unwanted thoughts leaving as you exhale.
When you learn to empty your mind, you let go of the thoughts and beliefs that are holding you back. You learn to be the observer of your mind, cultivating the space between thoughts, the place of pure consciousness. Empty your mind and you can open yourself up to higher knowledge and wisdom.
We can help you to access your Higher Self by connecting with the Universe with our blessings and prayer tokens. Dr Arti will conduct special meditations asking the Universe to send divine blessings your way. https://www.kismatkarma.com/
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