ATMASTAKAM - Chant of Shiva

ATMASTAKAM – Chant of Shiva

(aka Shivoham: “I Am Shiva”)   

Here are the Sanskrit words to the song (in red) and the English translations (in blue)    

Mano buddhya-hankara chittani naham

Na cha shrotra jihve, na cha ghrana netre

Na cha vyoma bhumirna tejo na vayuhu

Chidananda rupah shivoham shivoham . (1) 

I am not the mind, intellect, thought, ego, or some form of the supreme being; I neither have ears, nor tongue and I neither have nose (nostrils) nor eyes; I am not the sky, earth, light or the wind; I am the fortunate, joyful, supreme being who is the very emblem of truth, knowledge and eternal bliss. 

I am consciousness and bliss. I am Shiva, I am Shiva.  

Na cha prana sangno na vai pancha vayuhu

Na va sapta dhatur na va pancha koshaha

Na vak pani padau na chopastha payoo

Chidananda rupah shivoham shivoham .(2).

I am not the most essential air that everyone breathes. Nor a part of essential five gases related to bodily functions (which are Prana, Aparna, Vyana, Udana and Samana). I am not the seven-fold material (Rasa, Rakta, Mamsa, Medas, Asthi,Majja and Shukra) that help in body’s physical development, I am not part of five coverings that help to build up the personality (food, air, mind, knowledge or wisdom and pleasure). Nor am I the five organs of action (which are speech/mouth, hands, feet, reproductive and rectum), I am the fortunate, joyful, supreme being who is the very emblem of truth, knowledge and eternal bliss.

I am consciousness and bliss. I am Shiva, I am Shiva.

Na me dvesha ragau na me lobha mohau

Mado naiva me naiva matsarya bhavah

Na dharmo na chartho na kamo na mokshah

Chidananda rupah shivoham shivoham .(3).

I have no likes or dislikes; Not I have any greed or delusion; I have no pride or arrogant vanity; Nor am I jealous of anyone or in competition with anyone ; I do not need the four main necessities of life (which are Dharma (Law of Life), Artha (Wealth), Kama (Desires) and Moksha (Liberation); I am the fortunate, joyful,supreme being who is the very emblem of truth, knowledge and eternal bliss.

I am consciousness and bliss. I am Shiva, I am Shiva.

Na punyam na papam na saukhyam na dukham

Na mantro na tirtham na veda na yagnaha

Aham bhojanam naiva bhojyam na bhokta

Chidananda rupah shivoham shivoham .(4).

I am not attached to any righteousness or sin; I have neither pleasure nor sorrow; I have no need for any Mantra; I have no need for pilgrimages ; I have no need for any sacred scriptures; nor do I perform any sacrifise or rituals; I am neither the meal nor the one who consumes or what is consumed;

I am the fortunate, joyful,supreme being who is the very emblem of truth, knowledge and eternal bliss.

I am consciousness and bliss. I am Shiva, I am Shiva.

Na me mrutyu shanka na me jati bhedah

Pita naiva me naiva mata na janma

Na bandhur na mitram gurur naiva shishyah

Chidananda rupah shivoham shivoham .(5).

I have no fear of death, nor do I have caste distinctions; I neither have a father nor mother because I was never born; I have neither kin/relatives nor friends; I have no gurus and nor am I a disciple; I am the fortunate, joyful, supreme being who is the very emblem of truth, knowledge and eternal bliss.

I am consciousness and bliss. I am Shiva, I am Shiva.

Aham nirvikalpo nirakara rupo

Vibhur vyapya sarvatra sarvendriyanam

Sada me samatvam na muktir na bandhah

Chidananda rupah shivoham shivoham .(6).

   

I am free of thoughts and beyond imagination since I have no form; I am all pervading and exist everywhere; I am the king of all sense-organs; I am always impartial to everything and everyone,; I am free from everything and I have no attachment to anything; I am the fortunate, joyful, supreme being who is the very emblem of truth, knowledge and eternal bliss.

I am consciousness and bliss. I am Shiva, I am Shiva.

– Adi Shankaracharya, 8th CenturyTraditional Indian version of this song:   

At Kismatkarma we understand you may not be able to follow Spiritual practice at this time, this is why we have specially designed meditation to help you in your efforts. 

Following spiritual practice helps to nullify the effect of the increased Negative energy in the environment. 

Which Distant Meditation Is Best For You?

Basic Spiritual Energy Meditations

The person  may still be affected by the adverse spiritual effect of the negative Energy. As your Karma can not be removed by our basic meditations. If you feel your Spirituality level is strong then you may benefit from our basic meditations.

Intense Spiritual Energy Meditations

This is to counteract the rise in Negative energy, there is infinite divine energy in the Universe that can be accessed by individuals through our intense meditations. If you feel your Spirituality level is medium, then you may benefit from this specially designed meditation. Please note this Meditation will not surpass the effects of your Karma. 

Grand Master Spiritual Energy Meditations

People who make the effort to do intense spiritual practice during their lifetime may benefit from our Grand Master Meditations to help increase their spiritually. This specially designed meditation is very powerful it may benefit you if you feel negative energy around you and feel your spirituality level is very weak due to negative energies. 

Auric Meditation

(please email Dr Arti Jangra should you need an extremely powerful meditation)

KismatKarma Celebrates Mahanavami 2015

Mahanavami 2015 Gain blessings from Maha Shakti with a Mahavnami Blessings Token     http://www.kismatkarma.com/blessing-and-prayer-tokens/ Mahanavami is third and final day of Durga Puja. Durga Puja on Maha Navami begins with Mahasnan and Shodashopachar meditations. On Maha Navami Goddess Durga is worshipped as Mahisasuramardini which means the Annihilator of the Buffalo Demon. It is believed that on Maha Navami day Durga killed the demon Mahishasura. It is important to note that depending on starting time of Navami Tithi on previous day Maha Navami Puja and Upavas might be done on Ashtami Tithi. The precise rule is that if Ashtami and Navami merge before Sanyakal on Ashtami Tithi then Ashtami meditations and Navami meditations including Sandhiya meditations are done on the same day. However, Durga Balidan is always done on Uday Vyapini Navami Tithi. The most appropriate time to perform Balidan on Navami is Aparahna Kaal. Navami meditation is performed on Maha Navami and it is the significant ritual during Durga Navratri period. The best time to perform meditations is at the end of Navami Puja.

Kismatkarma wish you a very Happy Navratri

Navratri Meditations & Prayer Tokens

We wish you all a warm welcome for this joyous occasion of Navratri on behalf of everyone at Kismat Karma. This is the time we all stand as one and rejoice in the powerful prayers to our goddess Maa Durga who defeated many demons and rid the world of evil on so many occasions. We only pray that these nine days clear away any demons and forms of distress that may cloud you or anyone in the world at this time. We hope you join our prayers at this event and share the love of the universe with the dance and music dedicated to the Universal Mother Maa Durga.

http://www.kismatkarma.com/navratri-meditations/

There are nine days of Navratri dedicated to the universal mother goddess Druga each year. In these days the story of Maa Durga are told and retold each night in dedication to her divine powers.
The story goes as follows:

There were two demons who were taking over the world and all that is good, their names were Madhu and Ketav, both brothers who were so powerful they set out to defeat the gods. They sought a war with the god Vishnu which lasted for five thousand years. Seeing that this was a lengthy war and clearly not a war that was moving in favour of the gods the Gods set out to pray to a power even higher than their own. They prayed to mother Durga, the Universal Goddess. In the form of pride she set upon the demons and they boastfully vowed to die from Vishnu on the condition that they will not be able to see water, earth or sky. Listening to this Vishnu was able to kill the demons by enlarging his own size so they could not see anything but him. Thus he defeated or Maa Durga was able to defeat the undefeatable demons.
Then came the rein of two other vicious demons Shumbh and Nishumbh, who brought wrath upon the earth once more. They were again slaying humans and the Gods felt their power threatened. The God prayed again to the higher power of Maa Durga who took form of a beautiful young maiden. She sat upon a Lion as her steed and set for the mountain. Dressed in the ornaments and weapons bestowed upon her from each of the Gods she went to ward with these Demons who wished to possess her for their own lust and ego. With little effort she created her own army from within her and slayed the demons along with their armies.

After the rein of the demon brothers the rein of Rakht-bhij came. This demon king was blessed with a boon from Lord Shiva that with each drop of blood that falls upon the earth another demon will rise in his place. As you can imagine this was a messy war, Maa Durga realised that each time she slayed this demon thousands would reappear in its place all as him with the same strengths and same boon affecting them all. This is when the Divine mother took the form of Goddess Kali. In her fearsome avatar she made herself so big that her tongue covered the earth whist she continued to fight along with her own army. No blood fell upon the earth as mother Kali consumed it. Thus the demon was defeated.

Alas another demon came soon after. Mahisasura was a demon who was able to transform himself to be in any form he wanted. The great Mother Durga with her army defeated this beastly, demon. She is the saviour of not only the humans but also of the gods, or what we believe is good in the world.

She is the one who is able to defeat all the demons that are so powerful they could be considered more or equally powerful to the Gods. This is a time when we pray to the power of the universe who is able to hold and create the good and bad and defeat all that is good and bad in the Universe. However, mother Durga adheres to the universal energy of Love. Thus she will always eliminate that which is not in the side of love.

Shraad Meditations 2015

Shraad Meditations

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Shradh 2015 dates are: September 28 to October 12. During Pitru Paksha, the ritual of Tarpan is performed for the departed souls to rest in peace. This Shradh in 2015, let’s ask for the blessings and removal of Pitru Dosh. Know the importance of Shraadh with us throught the KismatKarma Meditations. http://www.kismatkarma.com/shraad-meditations/ Shraadh in 2015 are performed for the peace of our ancestors. Shraddh is one of the most significant time to remember our ancestors and pray for the departed souls to rest in peace. As per the Hindu Calendar , during the time of Pitru Paksha, if you offer prayers and perform certain ritualsnor meditations for your ancestors, you will be blessed by them and their souls will rest in peace. Every year, Tarpan takes place during the time of Shraddh dates. The same rituals will be performed when Shraddha in 2015 commences. We will pray for the departed souls to rest in peace during the Shradh in 2015 . Before we go ahead and pray for the peace of our ancestors and the dead, let’s find out the significance of Shraddha. As per the holy scripture ‘Srimad Bhagavad Gita’, the body is destructible but the soul remains immortal. The soul never takes birth neither it dies. The soul is immortal and ever existent. Hence neither air, water nor fire can destroy it. http://www.kismatkarma.com/shraad-meditations/ Things To Be Avoided During Pitru Paksha During Shraadh, try to restrain yourself from doing all the things mentioned below: Avoid buying any new clothes during the time of Pitru Paksha. Any auspicious event like marriage, or birth ceremony is completely prohibited during the time of Shraadh. Try to avoid having a haircut during the days of Shradh. Restrain from eating non vegetarian food, alcohol and tobacco during the time of Shraadh. Try to avoid eating at others’ house during the time of Shraadh. It is considered that if you eat (salt debt) at someone's home their Pitru is transferred to the host. This can only be removed by balancing the act or through a remedial meditation. Hence, try to avoid all the above mentioned things on Shradh in 2015.

BLOOD MOON SEPTEMBER 2015

Total solar eclipses occur when the Moon comes between the Sun and the Earth and casts the darkest part of its shadow (the umbra) on Earth. The darkest point of the eclipse is almost as dark as night.

In the US, Canada, and Central and South America, this rare Total Lunar Eclipse of a Supermoon will begin on the evening of September 27, 2015. In Europe, South/East Asia, Africa, the Arctic, and in the Pacific, Atlantic, and Indian Oceans it starts aftermidnight on September 28, 2015.

UK Timings Begins: Mon, 28 Sep 2015, 01:11, Maximum: 03:47, Ends: 06:22

Duration: 5 hours, 11 minutes

Precautions & Tips from KismatKarma

• Meditation is considered to be beneficial at the time of the eclipse. 
• Idols of deities and Tulsi plant should not be touched during this time. The idols should be washed after the eclipse is over.
• The chanting of Mantras should be done by lightning a Deepak (wick lamp).
• Eating & Cooking food is prohibited during the time of the eclipse.
• Urination or Defecation should be avoided during this time.
• Sexual intercourse is prohibited at the time of the eclipse.
• Pregnant ladies should take special precautions during the time of the eclipse as their aura is open. They should not go out during the time of eclipse and should not have glimpse of eclipse.
• The reccomendations are not applicable for patients, children and elderly people.

At Kismatkarma we understand you may not be able to follow Spiritual practice at this time, this is why we have specially designed meditation to help you in your efforts.

Following spiritual practice helps to nullify the effect of the increased Negative energy in the environment due to an eclipse.So if a person is doing intense spiritual practice (as per the six basic principles of spiritual practice) during an eclipse:

Basic Spiritual Energy Meditations
They may still be affected by the adverse spiritual effect of the eclipse. As your Karma can not be removed by our basic meditations. If you feel your Spirituality level is strong then you may benefit from our basic meditations.

Intense Spiritual Energy Meditations
However, to counteract the rise in Negative energy, the amount of divine energy from the Universe that can be accessed by individuals through our intense meditations. If you feel your Spirituality level is medium, then you may benefit from this specially designed meditation.

Grand Master Spiritual Energy Meditations
Accordingly, people who make the effort to do intense spiritual practice during the time of an eclipse may benefit from our Grand Master Meditations to increase their spiritually. This specially designed meditation is very powerful it may benefit you if you feel negative energy around you and feel your spirituality level is very weak due to negative energies.

An eclipse is an important spiritual event that has lasting adverse effects that are capitalised upon by ghosts, negative entities spirits and people who follow dark magic.

One needs to take all spiritual precautions especially if the eclipse is visible over where one lives.

Regular spiritual practice done throughout the year, helps to reduce the adverse effect of an eclipse. In addition if one does intense spiritual practice during the eclipse it can even be positive, so far as individual spiritual growth goes.

The Kismatkarma Spiritual Meditations are designed specifically to your individual needs, please select the meditation that applies to you and Dr Arti Jangra will start these Meditations on the Day of the Eclipse

Gupt Navratri 2018

Ashadha Gupta Navratri: Gratify Divine Goddess

http://www.kismatkarma.com/navratri-meditations/

Dates of Ashadha Gupt Navratri for this year are July 13th Ashadha Navratri is popularly known as Gupt Navratri or Gayatri Navratri. It is observed during the Ashadha Shukla Paksha by the women of Uttar Pradesh and Madhya Pradesh. Ashadha Gupt Navratri is dedicated to Goddess Varahi, one of the seven Matrikas (group of Hindu Goddesses). In Himachal Pradesh, Ashadha Gupt Navratri is known as Guhya Navratri. http://www.kismatkarma.com/navratri-meditations/ Day Event Tithi Ashadha Gupta Navratri Day 1 Pratipada Ghatasthapana, Shailputri Meditations  Ashadha Gupta Navratri Day 2 Dwitiya Brahmacharini Meditations Ashadha Gupta Navratri Day 3 Tritiya Chandraghanta Meditations  Ashadha Gupta Navratri Day 4 Chaturthi Kushmanda Meditations  Ashadha Gupta Navratri Day 5 Panchami Skandamata Meditations Ashadha Gupta Navratri Day 6 Shashthi Katyayani Meditations Ashadha Gupta Navratri Day 7 Saptami Kalaratri Meditations Ashadha Gupta Navratri Day 8 Ashtami Durga Ashtami, Mahagauri Pujan, Sandhi  Meditations  Ashadha Gupta Navratri Day 9 Navami Siddhidatri Meditations Ashadha Gupta Navratri Day 10 Dashmi Navratri Meditations At Kismatkarma we understand that it may not be possible to observe a fast and follow all rituals as per the Vedas, for this reason we have conducted special meditations. These meditations will be conducted by Dr Arti Jangra on your behalf. At Kismatkarma we understand you may not be able to follow Spiritual practice at this time, this is why we have specially designed meditation to help you in your efforts. http://www.kismatkarma.com/navratri-meditations/

Maa Katyayani Meditations for Marriage Problems

Maa Katyayani Meditations for Marriage Problems

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Kismatkarma explains Maa Katyayani Vrat (Gauri Vrat) For Early Marriage or Marriage Problems Gauri Parvati Vrat is observed for five days beginning on the Ekadashi day in the month of Ashada At Kismatkarma we understand marriage is becoming one of the major issues in today’s time. Both men and women are facing this problem, be it timely marriage or avoiding divorce in a marriage. For Getting the right match and also longing for making marriages work, people try various methods, with no benefit. Kismatkarma are performing special meditations for the nine days of Gupt Navratri 2015. Would you like a token? http://www.kismatkarma.com/gupt-navratri-meditations/ At Kismatkarma we are holding special meditations as we understand that sometimes there are negative vibrations around us which stop us from receiving the benefits of our good deeds. We have had many cases, where out clients have mentioned that in the past they have followed many remedies, however, nothing has worked for them. We believe one of the many reasons this tends to happen if there is a lot of negative energy around the person. If you are suffering from negative energy and feel this is blocking your relationship, then we recommend Distant Meditations for you: Kismatkarma are performing special meditations for the nine days of Gupt Navratri 2015. Would you like a token? http://www.kismatkarma.com/gupt-navratri-meditations/ The best remedy for early marriage or the best remedy for marriage problems is Maa Katyayani Vrat or Gauri Vrat .This vrat has been mentioned in Bhagwad Mahapuran 10th canto (skandha) 22nd chapter The Bhagavata Purana describes the legend of Katyayani Vrata, where young marriageable daughters (gopis) of the cowherd men of Gokula in Braja, worshipped Goddess Katyayani (Goddess Durga) and took a vrata or vow, during the entire month of Margashirsha, the first month of the winter season, to get Lord Krishna as their husband. During the month, they ate only unspiced khichri, and after bathing in the Yamuna at sunrise, made an earthen deity of the Goddess on the riverbank, and worshipped the idol of Goddess Durga by whose grace they were blessed with Lord Krishna as their husband after completion of this vrat. The fasting, called Katyayani vrata or Gauri Vrat is made for a whole month in the month of Marghashirsha. The complete Katyayani vrat katha (Gauri Vrat Katha ) , Katyayani vrat vidhi (Gauri Vrat vidhi )  has been Mentioned in Brahma vaivartha puran in Krishna Janma Khanda Chapter 27 .Lord Narayan himself narrates the story behind this to Lord Narada and mentions that this vrat is called Gauri vrat.So Gauri  vrat and Katyayani vrat are one and the same and is observed in order to please Goddess Katyayani i.e. Goddess Durga. Kismatkarma are performing special meditations for the nine days of Gupt Navratri 2015. Would you like a token? http://www.kismatkarma.com/gupt-navratri-meditations/ This vrat was also observed by Devi Sita (who was the embodied form of Devi Lakshmi)  who was blessed by Devi Durga and was able to marry Prabhu Shri Ram.(Who is the  embodied form of Lord Narayan). In Satyug Devi Sita, Radha and Gopikas had worshiped Devi Durga for the entire month of Marghashirsha and then they were blessed with Lord Krishna as their husband. So now in Kaliyug where adharma prevails, in order to please Devi, I will suggest that this Katyayani Devi Pooja should be done not only in the month of marghshirsha, but till the time you find your appropriate partner. Also in today’s busy life style it is very difficult to implement the intricate methodologies of Vrat Anushthan. Hence I am describing as to how you can be benefited by just following simple worship methodologies. It is also worth mentioning that not only does this vrat benefit females who want to get married or who want to come out of marriage related problems, but it also benefits men. This remedy  is also a very powerful tool to fulfil all your desires pertaining to health, wealth and happiness suggested by Lord Narayan himself. At Kismatkarma we are holding special meditations as we understand that sometimes there are negative vibrations around us which stop us from receiving the benefits of our good deeds. We have had many cases, where out clients have mentioned that in the past they have followed many remedies, however, nothing has worked for them. We believe one of the many reasons this tends to happen if there is a lot of negative energy around the person. If you are suffering from negative energy and feel this is blocking your relationship, then we recommend Distant Meditations for you: Kismatkarma are performing special meditations for the nine days of Gupt Navratri 2015. Would you like a token? http://www.kismatkarma.com/gupt-navratri-meditations/ You can achieve maximum benefits if this meditation is done in the month of Marghashirsha because there is a great importance of Lord Krishna in this month. The Lord himself says that he is the Margashirsha month out of all the months. The below shlokam tells about the significance and spiritual importance of margasheersha maas in Bhagwad Geeta Chapter-10,verse-35 Bruhatsama thatha samnam Gayatri Chandasamaham Masanam Margashoham Ruthunam Kusumakarna It means - Lord Krishna says "I, myself, stay in Bruhathsama in the Samaveda, Gayatri in Chandassu or literature, Margashirsha or Margashira in months and Vasant rithu in rithus or seasons". Margashirsha maas or Margashira masam is the ninth month as per traditional Hindu calendar. It is believed as one of the auspicious months for Hindus. In Puranas, Margashirsha maas is mentioned as 'Maasonam Margashirshoham' which means there is no auspicious month as Margashiram. However,you can start whenever you have the desire to surrender to the bhakti of Goddess Durga. In order to derive the benefits of this remedy follow the below mentioned steps. Maa Katyayani Vrat (Gauri Vrat) vidhi or procedure, Maa Katyayani vrat or Gauri Vrat has four main parts  Step 1 –Dhyan :- Establish the Idol of Goddess Durga and offer your devotion.Visualise the divine form of Goddess Durga and narrate your wishes. It is important to ask Devi to take you under Her Divine protection and to always be pleased with you. Step 2 -Daily Chanting  : - After this, recite the following mantra 10 Malas or rounds. (Each Mala has 108 beeds.So you would be reciting this for almost more than 1000 times).However if you are unable to do 10 malas, please recite it as per your convenience. Mantra: Om Shri Durgayai Sarvavighna vinashinyai namah. Step 3 – Daily Durga Stuti – This stuti was done by Lord Brahma when he was being troubled by Madhu and Kaitabha. Radha along with all the Vraj Gopikas also recited this Stuti for pleasing Goddess Durga.This Stuti is called Jai Durga Stotra. At Kismatkarma we are holding special meditations as we understand that sometimes there are negative vibrations around us which stop us from receiving the benefits of our good deeds. We have had many cases, where out clients have mentioned that in the past they have followed many remedies, however, nothing has worked for them. We believe one of the many reasons this tends to happen if there is a lot of negative energy around the person. If you are suffering from negative energy and feel this is blocking your relationship, then we recommend Distant Meditations for you: Kismatkarma are performing special meditations for the nine days of Gupt Navratri 2015. Would you like a token? http://www.kismatkarma.com/gupt-navratri-meditations/ How To Observe Vat Gouri Vrata According to legends, Goddess Parvati had carried out intense austerities (tapas) in order to get Lord Shiva as her husband. Since then, unmarried females have been observing this fast on the pretext of obtaining an ideal and devoted husband, just like Lord Shiva. Gauri Parvati Vrat is observed for five days beginning on the Ekadashi day in the month of Ashada in the waxing phase of the moon. The fast ends on the day of Purnima. A partial fast is observed wherein the girls perform pujas for Goddess Parvati. A unique tradition is followed during this course of five days. All females observing Gauri Vrata grow corn shoots in a small pot. The tender corn shoots emerging along with Lord Surya (sun) are worshipped during the day, not to forget Goddess Parvati. While considering the food to be consumed during the five-day fast, salt is strictly prohibited. Only wheat flour, ghee and milk are used for preparing food. However, different fruits can be consumed as well. On Purnima day to end the vrat, girls perform a ‘cow puja’ and also bid farewell to Goddess Parvati.

KISMATKARMA IS PROUD TO ANNOUNCE JOB OPPORTUNITIES

Want a career at Kismatkarma?

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KISMATKARMA IS PROUD TO ANNOUNCE JOB OPPORTUNITIES

SALES REPRESENTATIVE AND EVENTS TEAM MEMBERS

• Responsible for going door-to-door and selling merchandise. 
• Creates and manages a customer value plan for existing customers
• Must be results orientated

If interested please contact us at:

info@kismatkarma.com

WE CANT WAIT TO WELCOME YOU AT KISMATKARMA TEAM!

JOIN NOW!

Kismatkarma Meditation

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At Kismatkarma we understand meditation is an ancient technique for relaxing, and it comes in a variety of forms. Some focus on breathing; others on an object, like a flame or a bowl of water. Mindfulness meditation adds on the directive to be attentive to feelings of gratitude and not to be a mean person. There’s even a form that makes the orgasm the focus in reaching a meditative state. If you are interested in a Personalized Meditation 121 with our Medical Herbalist, Chromotherapy healer and Reiki Master then please visit http://www.kismatkarma.com/holistic-healing-services/ to book your one to one meditation today. Everyone knows the amazing spiritual benefits of meditation. More clarity, more presence, more awareness, more connectedness, more groundedness, and greater insight. The list of emotional and physical benefits of meditation is literally endless. There have been countless studies done on the health benefits of meditation, but this by far is the most prestigious and significant meditation study to date. If you are interested in a Personalized Meditation 121 with our Medical Herbalist, Chromotherapy healer and Reiki Master then please visit http://www.kismatkarma.com/holistic-healing-services/ to book your one to one meditation today. A study from the American Heart Association found that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately. With cardiovascular disease currently being the leading cause of death in the world, these findings have never been more important. If you are interested in a Personalized Meditation 121 with our Medical Herbalist, Chromotherapy healer and Reiki Master then please visit http://www.kismatkarma.com/holistic-healing-services/ to book your one to one meditation today. Happy Healing